This blog is hodge-podge of stuff that only makes sense half of the time. I don't know.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
Why do we not discuss clouds more?
I mean look at that. That’s water.
LIKE WHAT THE FUCK, WHY DO WE EVER STOP TALKING ABOUT THIS
WHAT IS THIS
HOW IS THIS EVEN
AND NOW THE FLYING WATER IS EATING A MOUNTAIN
GOD DAMN, WHAT
This is my favorite post on Tumblr.
being a person who relies heavily on physical affection while also being a person who does not get very much physical affection is a lil exhausting and saddening